30 Miles in Ramadan

30 Miles In Ramadan

This is a very simple challenge. Walk, jog, swim, run, bike, row, climb, elliptical etc one mile per day. How you do it is up to you. Invite your neighborhood, school/college and other communities and make it a challenge for everyone to join and benefit from. 30 Miles In Ramadan is here to give you tips, articles, videos and more. To help setup events in your world wide communities, give you curriculum's and keep you motivated! The best part? You can certainly start in Ramadan but you can do this challenge every day for the rest of your life! One great example of how I kept this going in my neighborhood! ClickOnMe!

Minnesota Public Radio July 22nd 2014 Interview.

Founder of 30 Miles in Ramadan Mohammad H. Zafar, joins The Daily Circuit to discuss Ramadan, fitness and 30 mile challenge.
Link: http://www.mprnews.org/story/2014/07/22/daily-circuit-ramadan-summer

Minnesota Public Radio June 30th 2015 Interview.

Mohammad joined Tom Crann (Talk show host of All Things Considered on MPR) for an interview on Fitness/Health and 30 Miles in Ramadan challenge.
Link: http://www.mprnews.org/story/2015/06/30/ramadan-run-club