Improving Your Quality Of Life Is My Life Goal
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Benefits of Integrative Health & Wellness Self Defense

[Evaluation includes feedback to create personal goals; however below are some general expected growth outcomes for all groups and individual clients.]

Crafting a connection of body and mind that creates the sense of contentment.

Understanding habits [behavior, practices, lifestyle] such as food and daily routine and its connection to you health and wellness.  

Rise in confidence through learning tools consisting of self-advocacy, fitness and self-defense.

Increase in community and self-awareness  to create cohesiveness.

Learning the skills and ability to create self-longevity in the face of daily life challenges and unforeseen circumstances

Recognizing personal and family health to gain the ability to create self-help training sessions for continuous long-term wellness

Mastering the skills of self-sustainability and understanding of the past to create a stronger future
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