Benefits of Integrative Health & Wellness Self Defense
[Evaluation includes feedback to create personal goals; however below are some general expected growth outcomes for all groups and individual clients.]
Crafting a connection of body and mind that creates the sense of contentment.
Understanding habits [behavior, practices, lifestyle] such as food and daily routine and its connection to you health and wellness.
Rise in confidence through learning tools consisting of self-advocacy, fitness and self-defense.
Increase in community and self-awareness to create cohesiveness.
Learning the skills and ability to create self-longevity in the face of daily life challenges and unforeseen circumstances
Recognizing personal and family health to gain the ability to create self-help training sessions for continuous long-term wellness
Mastering the skills of self-sustainability and understanding of the past to create a stronger future
Crafting a connection of body and mind that creates the sense of contentment.
Understanding habits [behavior, practices, lifestyle] such as food and daily routine and its connection to you health and wellness.
Rise in confidence through learning tools consisting of self-advocacy, fitness and self-defense.
Increase in community and self-awareness to create cohesiveness.
Learning the skills and ability to create self-longevity in the face of daily life challenges and unforeseen circumstances
Recognizing personal and family health to gain the ability to create self-help training sessions for continuous long-term wellness
Mastering the skills of self-sustainability and understanding of the past to create a stronger future
