Protect your livelihood and that's you!

Think of your work like a professional athlete thinks of the sport because just like them, your work will effect your bones, muscles and mind in a way that can cause long term damage! We spent 40 plus hours a week at our jobs doing repetitive physical motions. Some sit and jam on the keyboard, some hold on to that phone while others work with hands and back all day! One type of training program I design for my clients is to help there body and mind stay healthy/sharp from daily dose of repetitive work! Help them keep there bones, muscles and mind strong/rejuvenated! Just think about it! Protect your livelihood and that's you! - Mohamad H Zafar 06/16-2014