It’s important to have a supportive family that is willing to help you meet your health & wellness goals. In order for them to be supportive, they must understand your needs and this cannot happen unless you communicate while keeping the family’s wellbeing in mind.  After all, how healthy can you be if your family’s wellness is not part of your health goals?

Sometimes you need more then just a saying. To say "stay positive and consistent" might work for those that need tune-up of personal-self but not for those who are feeling overwhelmed by the layers of life. To those folks who need more then just a saying, I promise you this! You will see positive results in a consistent manner if every day you work hard on erasing negative thoughts, deflecting all of the negative habits, people and environment, daily redirect yourself from thinking negative to positive, daily celebrate all your accomplishments, never give-up and take the positive from any and all sources that are giving. There is nothing out of your reach because consistency pays of through positive reinforcement! - Mohammad H Zafar 5/12/2014