Healthy change can feel like a detox regiment. There is hope.

It is a tough challenge to make a healthy change at times. There will be times when it means to stop eating salt, or tampering off a medication. What can be even harder is when you try to implement weight training or another form of workout. Not because they are tough but because you must go through a transition period where you body has to get use to it. The right workout that is meant to heal your bones and muscles is as effective as a detox regimen! You must commit to get through that month or two till your body no longer will feel sore, but instead you will crave it like a medicine for healing. Hello, my name is Mohammad Zafar and I believe in you!